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Do You Have Stress?

June 10, 2010
tags: , ,

Does your physical body suffer from one or more of the following:

  • Headache
  • Back pain
  • Chest pain
  • Heart disease
  • Heart palpitations
  • High blood pressure
  • Decreased immunity
  • Stomach upset
  • Sleep problems

Does your emotional body suffer from one or more of the following?

  • Anxiety
  • Restlessness
  • Worrying
  • Irritability
  • Depression
  • Sadness
  • Anger
  • Feeling insecure
  • Lack of focus
  • Burnout
  • Forgetfulness

Do you do one or more of the following:

  • Overeat
  • Undereat
  • Have angry outbursts  
  • Increased smoking
  • Social withdrawal
  • Crying spells
  • Relationship conflicts

If you answered yes to one or more in any category, then you just might be suffering from the symptoms of stress.

Yoga and Reiki can help reduce and resolve symptoms related to stress. At Infinite Yoga and Reiki, we’re here to help  you do just that!

Namaste,

Peggy Nolan, RYT (500)

Teresa Thompson, Reiki II Practioner

Stress symptom source: Mayo Clinic

4 Comments leave one →
  1. June 12, 2010 2:51 am

    Hi Peggy, I love your new home, awesome. I must admit that I have always had the wrong image of yoga. I had the image of some circus artist with the legs in the neck. Oh how wrong we can be. I absolutely love the wholesomeness of it now I have wizened up, it is so not just gymnastics. As I live on the other side of the world I cannot attend your one day retreat but when I look how you walk your talk I am sure you and Teresa will create the best Self-care ever.
    Wholeness of Body, Mind and Spirit, what more does one want.
    Love Wilma

    • Peggy Nolan permalink
      June 12, 2010 1:01 pm

      Dear Wilma,

      Think of yoga as 5,000 year old Original Thinking 🙂 (and wrapping myself up into a pretzel isn’t yoga…that’s the ego showing off…if the ego could make my legs wrap around my neck…LOL)

  2. June 13, 2010 6:36 am

    Hi Peggy .. I definitely need some of these healing processes and need to start taking care of myself – fortunately it’s just bringing back into line .. I’ve been strong enough to be sensible and not break – at times I wonder how .. but things seem finally to be slotting into place .. challenges ahead – but the wood is clearing & to start with I’ll do some gently healing .. while I continue the caring for my. All things lead to ‘Rome’ at the moment .. ready for the future and moving forward without “falling over” when my Ma goes .. so I’m ready. All’s well .. but I do look forward to being able to join in some of these aspects of healing, but need to do what I can here for the time being. Also like Wilma .. I’m a little far away and there’s a big cold pond in between!

    Wishing you and Teresa all the best and have fun – you will I know .. and will help so many others along the way – I’ll enjoy the posts .. Thank you – have a good Sunday – Hilary

    • Peggy Nolan permalink
      June 14, 2010 11:53 am

      Dear Hilary,

      Thank you so much for finding me here 🙂 I am so glad that things are moving forward for you without you falling over…much love,
      Peggy

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